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Your gym is a resource for people who want to stay in shape or improve their body and health. It can be a haven for people who love to work out and come to exercise classes, and a place for people to meet, socialize and learn about health and nutrition.

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When you reduce your exercise levels over even a brief period of time you lose your conditioning. You actually lose 50 of your conditioning in 2 weeks without exercise.


Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Thanks.


Binge eating does not happen in a vacuum. Your binge eating is your response to deep emotional pain that you need to process. Many trauma survivors, such as people with a history of abuse or neglect in childhood, binge eat to manage their emotions. Thanks.

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How long did it take you to recover from overdoing it? I find that the roller and massager help me recover more quickly when I have a nagging injury from running.

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